Intermittent Fasting Vs OMAD: Which Is Right For You?
Introduction to Intermittent Fasting and OMAD Intermittent fasting (IF) and One Meal a Day (OMAD) are popular dietary strategies focusing on when to eat rather than what to eat. Intermittent fasting, which has been practiced for centuries, gained traction in the last decade as a method for weight loss and improved metabolic health. This approach […]
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